POWERHOUSE365

COACHING

NAME

First Name

Last Name

EMAIL

BEST CONTACT NUMBER

(###)

###

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GOALS

What are your main goals

POWERLIFTING

MUSCLE GROWTH

FAT LOSS

BOOTY GROWTH

COMP PREP

MIND SET AND LIFESTYLE

BE MORE SPECIFIC

let's get more into your goals and don't hold back on the details... (e.g I want to lose more fat around my mid-section, I'm training for a rugby team and need to drop 5kgs, I want to work on my relationship with food...)

WHAT DO YOU EXPECT FROM YOUR COACHING EXPERIENCE

COACHING PLAN

PREMIUM ONLINE COACHING This will include: - 24/7 contact time though out the week - Weekly checkups this will include progress photos, motivation, checkups on physique and mindset, changes of food and exercise if required and technique in training - Filming of your workouts and weekly form correction - Specific daily workout programs - Meal plans (marco tracking, grocery shopping list, recipes) - Access to Train heroic app PERSONAL TRAINING SESSION What this includes: - 45min in person personal training session ONLINE COACHING AND PT What this includes: - 45min in person personal training session - 24/7 contact time though out the week - Weekly checkups this will include progress photos, motivation, checkups on physique and mindset, changes of food and exercise if required and technique in training - Filming of your workouts and weekly form correction - Specific daily workout programs - Meal plans (marco tracking, grocery shopping list, recipes) - Access to Train heroic app

Coaching is perfect for anyone who whats to step up their training and nutrition. This is an option for everyone from those who have never stepped foot in a gym to elite athletes. Coaching will provide you with exercise and nutrition programming, as well as guidance, motivation and support. Coaching is the first step to hitting all your fitness goals.

“There is nothing impossible to
him who will try.”

— Alexander the Great

COACHING

“There is nothing impossible tohim who will try.”

“There is nothing impossible to
him who will try.”